online

COACHING

This is for the queens who enjoy the flexibility and convenience of online coaching, without compromising on the quality of the guidance and support they receive. Our tailored approach makes online coaching suitable for everyone, regardless of your level of experience.

If you want to feel confident, empowered, and strong, our comprehensive training and nutrition coaching will get you there with ease - all from the convenience of your phone!

What’s included

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    weekly online training check-in, with tailored verbal and video feedback

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    TAILORED PROGRAMMING DESIGNED FOR YOUR UNIQUE NEEDS AND GOALS

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    ACCESS TO ALL GLOW ACTIVE RESOURCES, INCLUDING OUR ‘EXERCISE DATABASE’, AND VARIOUS TRAINING AND NUTRITION EBOOKS

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    ACCESS TO GLOW GROUP COACHING SESSIONS, WHICH ARE FREE, ADDITIONAL, IN-PERSON SESSIONS, CONDUCTED IN A GROUP SETTING

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    PERSONALISED NUTRITION COACHING, INCLUDING WEEKLY ONLINE CHECK-INS AND DATA TRACKING

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    A SAFE AND INCLUSIVE SPACE WHERE TRANSFORMATION IS GUARANTEED

ready to find your glow?

ready to find your glow?

JOIN THE GLOW GANG

Want to learn more? Fill out the enquiry form and we’ll be in touch soon ♡

Frequently asked questions

  • Absolutely! Our online coaching service offers great flexibility. Just let your coach know your preference for training from home and the equipment you have available. They'll tailor a program to suit your needs.

  • While it might feel daunting at first, you’ll overcome this anxiety quickly. If you're feeling anxious about it, talk to your coach. We've helped many overcome this fear, and now they train confidently and film themselves without any worries.

  • The frequency of your training sessions depends on your lifestyle and goals. It's about finding a schedule that suits you.

  • Our extensive exercise database features over 100 video demonstrations for each exercise. Your program will include direct links to these videos, boosting your confidence in the gym. Plus, your coach will provide video and verbal feedback during your designated check-in, helping you perfect your technique.

  • You'll check in via WhatsApp, twice a week – once for nutrition and once for training. This regular contact keeps you connected with your coach and keeps your motivation levels high.

  • Not at all! Our check-in system is designed to be super easy for you. It's straightforward and hassle-free, ensuring a smooth process every time.