This is my 10th year in the fitness industry.

And as each year passes as a coach, I resonate less and less with the fitness industry as a whole.

From a very young age, I was conditioned to believe that a woman should be as small as possible.

From the magazine pages I flipped through as a child that demeaningly detailed the ‘shocking’ weight gain of my favourite celebrities, to the relentless Weight Watchers campaigns that filled the after-school ad slots on TV, one thing was abundantly clear to me; society valued a woman's thinness.

And how understanding each of them can help to create positive change to your relationship with food!

We all know nachos are delicious, but did you know that they can also be nutritious?